Yoga instructor Catherine Carr has joined the clinic!
Kids Yoga age 5–10 yrs.
Yoga for Teenagers
Yoga for Weight Loss
Check out our classes schedule and see when you can join Catherine for one of her Yoga classes
Detox to improve your life
With Andrea Cullen– small group classes will commence this Thursday the 16th at 7pm at One Hour For Me. In our modern day world it is crucial that we support the natural detoxification process of the body such that we reduce the toxic burden we are exposed to and limit associated health effects. Symptoms of poor detox function include...read it all
Starting this Month
Pilates
Beginners level for Men & Women with Instructor Suzanne Keogh
Aikido Therapy
with Chris & Mary McCormac
Qi Gong
with instructor Mick Ryan
What is "One Hour For Me"
Ireland has its newest and most comprehensive Complementary Therapy Clinic right here in Ashbourne called “One Hour For Me”, where you can take the chance to de-stress, rejuvenate & rebalance.
At "One Hour for Me" we are focused on helping you become an active participant in your physical and mental wellbeing because every day, particularly these days, just living our lives can leave us sometimes stressed, over whelmed and exhausted.
“One Hour For Me” offers an extensive range of therapies, classes and events with highly experienced and qualified professionals to help you introduce simple changes to facilitate a healthier and whole life.
How can we help?
5 to 10 years ago it was rare to consider Acupuncture for infertility issues or Baby Massage to assist in the alleviation of infant digestive issues - but today many such therapies are covered by the main health insurers such as VHI & Quinn Healthcare.
Perhaps you might be interested in Hypnosis for smoking cessation or weight loss, or in Nutrition for Academic or Sports enhancement or Parenting courses. Maybe you might be a worried parent looking for relaxation for a teen trying to cope with the pressures of exams or perhaps the painful loss or separation of a loved one.
How do you change your life?
“One Hour For Me” endeavours to facilitate & encourage everyday people to find alternative solutions to everyday challenges.
For further information email info@onehourforme.ie or call 01 835 3653 & book one hour that could change your life.