Coming soon
New AM/PM Yoga & Pilates classes
New Qi Gong & Meditation with Mick Ryan
New to the clinic:
Tai Chi & Chair Pilates
Check out our Classes and Workshops page for details or follow us on facebook or meetup.com
Hypnosis
by Siobhan FarnanHave you ever watched someone give a really great presentation in front of a crowded room and all the while they seemed calm, relaxed, confident and even enjoying what they are doing.... and you thought how wonderful it would be to be able to do the same?
However....... the mere thought of it makes your stomach turn, your palms sweat and a wave of anxiety almost overwhelms you. So you think to yourself they must have a special gift, born to be a public speaker and you - you could never do that.
Are they really born with a special gift? read more
Meath Chronicle Style Award
Best new business category finalist
What is "One Hour For Me"
Ireland has its newest and most comprehensive Complementary Therapy Clinic right here in Ashbourne called “One Hour For Me”, where you can take the chance to de-stress, rejuvenate & rebalance.
At "One Hour for Me" we are focused on helping you become an active participant in your physical and mental wellbeing because every day, particularly these days, just living our lives can leave us sometimes stressed, over whelmed and exhausted.
“One Hour For Me” offers an extensive range of therapies, classes and events with highly experienced and qualified professionals to help you introduce simple changes to facilitate a healthier and whole life.
How can we help?
5 to 10 years ago it was rare to consider Acupuncture for infertility issues or Baby Massage to assist in the alleviation of infant digestive issues - but today many such therapies are covered by the main health insurers such as VHI & Quinn Healthcare.
Perhaps you might be interested in Hypnosis for smoking cessation or weight loss, or in Nutrition for Academic or Sports enhancement or Parenting courses. Maybe you might be a worried parent looking for relaxation for a teen trying to cope with the pressures of exams or perhaps the painful loss or separation of a loved one.
How do you change your life?
“One Hour For Me” endeavours to facilitate & encourage everyday people to find alternative solutions to everyday challenges.
For further information email info@onehourforme.ie or call 01 835 3653 & book one hour that could change your life.