Tai Chi classes with Grand Master Sam Lee
Monday evenings from 19h00 - 20h00
Wu Style Tai Chi is easy to learn. It is very calming and restorative to the body. It is excellent for dealing with stress, increases energy and helps to detoxify the body through the gentle massage of the kidneys and other vital organs. Regular practice leads to an increased sense of wellbeing and a clear, healthy complexion.
Herbal Medicine Drop-In Clinic
NO APPOINTMENT REQUIRED
OPEN Last Thursday of every month, 6pm-9pm
The drop-in clinic offers a mini-consultation which takes only 10-15 minutes. It is designed for simple daily problems which can be diagnosed quickly and a suitable herbal remedy prescribed, also to answer enquires about herbal medicines. Any herbal medicines prescribed can be dispensed on the spot.
Examples of Typical conditions suitable for the Drop-in Clinic include:- coughs and colds, colic, dry skin, dandruff, digestive upsets, headaches, insomnia, cradle cap, nappy rash, colic, stress, exam pressures, improve immunity, improve energy, stamina and mental performance.
Tai Chi: Mondays Lunchtime @12:30 & Evenings @7 PM
Pilates: Tuesdays, beginners @7 PM, improvers @8 PM
Pregnancy Yoga: Tuesdays @11 AM
Mindfulness: Mondays @11 AM, Wednesdays @7 PM
Yoga: Thursdays @7:30 PM
Subscribe to the clinics mailing list & montly newsletter and recieve our health and wellness magazine from our in-house experts in relaxation, natural medicine, nutrition and mental wellbeing for free.
50% off Luxury Pregnancy Massage with every 4wk Pregnancy Yoga block this April