Tai Chi classes with Grand Master Sam Lee

Monday evenings from 19h00 - 20h00

Wu Style Tai Chi is easy to learn. It is very calming and restorative to the body. It is excellent for dealing with stress, increases energy and helps to detoxify the body through the gentle massage of the kidneys and other vital organs. Regular practice leads to an increased sense of wellbeing and a clear, healthy complexion.

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Herbal Medicine Drop-In Clinic

NO APPOINTMENT REQUIRED

OPEN Last Thursday of every month, 6pm-9pm

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The drop-in clinic offers a mini-consultation which takes only 10-15 minutes. It is designed for simple daily problems which can be diagnosed quickly and a suitable herbal remedy prescribed, also to answer enquires about herbal medicines. Any herbal medicines prescribed can be dispensed on the spot.

Examples of Typical conditions suitable for the Drop-in Clinic include:- coughs and colds, colic, dry skin, dandruff, digestive upsets, headaches, insomnia, cradle cap, nappy rash, colic, stress, exam pressures, improve immunity, improve energy, stamina and mental performance.

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Tai Chi: Mondays Lunchtime @12:30 & Evenings @7 PM

Pilates: Tuesdays, beginners @7 PM, improvers @8 PM

Pregnancy Yoga: Tuesdays @11 AM

Mindfulness: Mondays @11 AM, Wednesdays @7 PM

Yoga: Thursdays @7:30 PM

Classes starting this month

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50% off Luxury Pregnancy Massage with every 4wk Pregnancy Yoga block this April

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Tuesdays 11am

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